According to Simon Young from the Journal of Psychiatry Neuroscience, a nonpharmacologic method of increasing serotonin (a neurotransmitter affecting moods, social functioning, and cognitive health) levels in the brain is through exercise. Exercise among other things such as diet, lifestyle choices, and general behavioral patterns have immediate and longer term effects on not only our health, but our productivity.
This section of the blog is about articles and posts relating to promoting better health in various topics to be discussed. Keep in mind a small change in habits can have a snowball effect that carry over when you’re older. Quitting a bad habit today can save your longevity of life when you get older. Adapting better habits can improve athletic performance, work productivity, and most of all, body image.
This category is for everyone of all ages.
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