Enjoy Your Workout; Cardio Exercises You Don’t Have to Dread

It’s common knowledge that cardiovascular exercise, more commonly referred to simply as cardio, is an important part of any workout program. However, cardio may be one of the most hated parts of a workout, and one of the most difficult to stick with. I defined cardio in a post you can check out here, ifContinue reading “Enjoy Your Workout; Cardio Exercises You Don’t Have to Dread”

Take The Work Out of Planning Your Workout: 4 Basics to Include in Every Exercise Regime

When you’re thinking of starting a new workout routine, there are so many options and a myriad of information out there to sift through about which is the best exercise for you. Whether you’re trying to lose weight or improve your overall health, this brief guide will assist you in creating the best fitness programContinue reading “Take The Work Out of Planning Your Workout: 4 Basics to Include in Every Exercise Regime”